Tuesday, January 31, 2012
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| Body Logic Pilates |
Sizing up your body ---
posture, breathing
weight shifts, even foot strength ---
...Long before you ever step onto a mat"
$55 INTRODUCTORY PRIVATE PILATES SESSION.
55 MINUTE INITIAL PRIVATE SESSION: We will chart a path for your on-going, results oriented exercise program...
LOOKING FOR A WORKOUT BUDDY TO HELP YOU STAY MOTIVATED IN YOUR WORKOUTS? Duets are a great value, you get 50% of a Pilates teachers attention in a 55 minute session for $45.
BODY READING: Because many clients come to their practice with injuries, trauma, imbalances, and other body issues that can impede progress in meeting movement training goals.
Start smart and safe with a BODY READING. This 45 minute full postural assessment will generate movement recommendations for your PILATES andGYROTONIC® exercise instructors to help tailor your sessions to your specific body need and goals.
BODYLOGIC IS THE ONLY STUDIO ON THE MAIN LINE OFFERING GYROTONIC®EXERCISEGYROTONIC® Exercise training is three-dimensional exercise taught on unique weight and pulley based equipment...
Benefits of GYROTONIC® Exerciseinclude:
- • Full body workout
- • Stronger, more stable core
- • Powerful, well defined body...
TRY YOUR FIRST CLASS FOR FREE!
PILATES MAT 1- This challenging class balances the stabilizing effects of traditional mat work with flexibility exercises.
PILATES MAT 2- This class follows a traditional sequence of PILATES mat exercises, exploring the flow and rhythm of the advanced choreography.
$55 SWEDISH MASSAGE: “I find the massage at Bodylogic to be very nurturing and relaxing. I love how they incorporate hot towels and hot stones into the treatments."
We will create a one-on-one program to address
YOU, YOUR BODY and YOUR NEEDS.
Our goal: To help you feel confident, comfortable, and in control of your body.
We have experience with people of all ages and states of health.
“At Bodylogic, Intelligent Exercise is Effective Exercise”
“At Bodylogic, Intelligent Exercise is Effective Exercise”
Sunday, January 29, 2012
Saturday, January 28, 2012
Friday, January 27, 2012
Germantown Jewish Centre Clothes Give Away
GJC in the News
Green Giveaway, Clothes of All Colors by Sandy Bauers, Inquirer GreenSpace ColumnistAnd the Clothing Giveaway has made it to the 6ABC News Savings Stories
Who We Are
The Germantown Jewish Centre (GJC) has been the heart of the Jewish community in Northwest Philadelphia and the surrounding suburbs for almost 70 years. We are a vibrant, pluralistic and egalitarian synagogue located in Mount Airy and committed to sustaining and strengthening Jewish life in greater Philadelphia.Affiliated with the Conservative movement and receptive to the wisdom of many sources in Judaism, we engage in life-long Jewish learning and strive to make Judaism relevant and important to our members' lives. As a welcoming community, we embrace a wide diversity of Jewish lifestyles and households. Encouraging a variety of styles and setting for religious practice and strive to make Judaism relevant...Read MoreRabbi's Blog
In my “Tough Social Issues in Israel” class this fall, one week focused on the status of women and all of the ways in which women in Israel struggle - economically, socially, and religiously - for equality. This issue has now become front and center in the news, as horrific incidents involving ultra-orthodox moves against women’s rights in Israel have made the front page of mainstream newspapers in the U.S., as in this article from the New York Times. Forced separation of women from men on buses and at public ceremonies, harassment of young girls...