freephillyinfo.com: WHFoods: Over 100 Quick and Easy Recipes

Saturday, September 10, 2011

WHFoods: Over 100 Quick and Easy Recipes

Great Resource for Healthy Recipes @ WHFoods: Over 100 Quick and Easy Recipes

And another thing if you would like to add the benefits of omega fatty acids into your diet without taking fish or fish supplements another alternative is flax seeds which you can grind in a coffee grinder and take with some water or sprinkle on your cereal. You can even bake them into a healthy bread or muffin. Your possiblities are endless. Search Amazon.com for flax seeds

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