Reprint By Erin J. Shea
10/20/2009via: Oprah Magazine |
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In March 2008, Beth Berry was very sick. Her body was wracked with pain so severe she spent most days in bed. She suffered from a herniated disc, but more troubling, Berry's doctor diagnosed her with fibromyalgia, an autoimmune disorder characterized by widespread joint and muscle pain.
"I was given a 90-count bottle of Vicodin," Berry says. "I got mad. I was pissed, and kept saying: 'That's it? Just take narcotics for the rest of my life? I'm only 38 years old!'"
Instead of filling the prescription, Berry pored over the latest research on the benefits of diet and nutrition on autoimmune disorders and learned about the successes people suffering from symptoms similar to hers were having with raw food diets. "That's when the real journey began," she says. "Within three days of being on raw food, almost all of my symptoms had gone away."
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